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Legal Notice

ื”ื‘ื”ืจื” ืžืฉืคื˜ื™ืช


Use at the Userโ€™s Own Risk

Use of the Israel Trail Running website and app is entirely at the user's own risk.
The site owners, editors, and contributors do not guarantee the accuracy, completeness, or timeliness of the information presented.


Preparation and Verification

Do not begin any trail without first verifying safety conditions, security guidelines, weather, and terrain status with an official and reliable source.
It is the user's responsibility to verify all information and ensure that the area is open, safe, and not a closed military zone or active fire zone.


Trail Files and Descriptions

Trail descriptions and GPX files are theoretical only.
Some trails include life-threatening sections. Entering a trail is solely at the user's own risk.
Trails may change over time; only some have been field-verified.


Safety and Conduct

Carry appropriate gear and follow all safety rules.
Camping is only permitted in designated overnight campsites marked on official maps.
In nature reserves and national parks, movement is allowed only on foot or by vehicle on marked trails and roads.


No Recommendations

Nothing on this site constitutes a recommendation; the content is for informational purposes only.
The site team bears no responsibility for any damage, injury, or loss resulting from the use of the information.


ืฉื™ืžื•ืฉ ื‘ืื—ืจื™ื•ืช ื”ืžืฉืชืžืฉ ื‘ืœื‘ื“

ื”ืฉื™ืžื•ืฉ ื‘ืืชืจ ื•ื‘ืืคืœื™ืงืฆื™ื™ืช Israel Trail Running ื”ื•ื ื‘ืื—ืจื™ื•ืช ื”ืžืฉืชืžืฉ ื‘ืœื‘ื“.
ื‘ืขืœื™ ื”ืืชืจ, ื”ืขื•ืจื›ื™ื ื•ื”ื›ื•ืชื‘ื™ื ืื™ื ื ืžืชื—ื™ื™ื‘ื™ื ืœื“ื™ื•ืง, ืฉืœืžื•ืช ืื• ืขื“ื›ื ื™ื•ืช ืฉืœ ื”ืžื™ื“ืข ื”ืžื•ืฆื’.

ื”ื›ื ื” ื•ืื™ืžื•ืช

ืื™ืŸ ืœืฆืืช ืœืžืกืœื•ืœ ืžื‘ืœื™ ืœื‘ื“ื•ืง ืชื—ื™ืœื” ืžื•ืœ ืžืงื•ืจ ืžื•ืกืžืš ืืช ืชื ืื™ ื”ื‘ื˜ื™ื—ื•ืช, ื”ื”ื ื—ื™ื•ืช ื”ื‘ื™ื˜ื—ื•ื ื™ื•ืช, ืžื–ื’ ื”ืื•ื•ื™ืจ ื•ืžืฆื‘ ื”ืฉื˜ื—.
ื‘ืื—ืจื™ื•ืช ื”ืžืฉืชืžืฉ ืœืืžืช ืืช ื›ืœ ื”ืžื™ื“ืข ื•ืœื•ื•ื“ื ืฉื”ืื–ื•ืจ ืคืชื•ื—, ื‘ื˜ื•ื—, ื•ืื™ื ื• ืฉื˜ื— ืฆื‘ืื™ ืกื’ื•ืจ ืื• ืฉื˜ื— ืืฉ ืคืขื™ืœ.

ืงื‘ืฆื™ ืžืกืœื•ืœ ื•ืชื™ืื•ืจื™ื

ืชื™ืื•ืจื™ ื”ืžืกืœื•ืœื™ื ื•ืงื‘ืฆื™ GPX ื”ื ืชื™ืื•ืจื˜ื™ื™ื ื‘ืœื‘ื“.
ื—ืœืง ืžื”ืžืกืœื•ืœื™ื ื›ื•ืœืœื™ื ืงื˜ืขื™ื ืžืกื›ื ื™ ื—ื™ื™ื. ื”ื™ืฆื™ืื” ืœืžืกืœื•ืœ ื”ื™ื ื‘ืื—ืจื™ื•ืช ื”ืžืฉืชืžืฉ ื‘ืœื‘ื“.
ืžืกืœื•ืœื™ื ืขืฉื•ื™ื™ื ืœื”ืฉืชื ื•ืช ืขื ื”ื–ืžืŸ; ืจืง ื—ืœืงื ื ื‘ื“ืงื• ื‘ืฉื˜ื—.

ื‘ื˜ื™ื—ื•ืช ื•ื”ืชื ื”ืœื•ืช

ื™ืฉ ืœืฉืืช ืฆื™ื•ื“ ืžืชืื™ื ื•ืœืคืขื•ืœ ืœืคื™ ื›ืœืœื™ ื”ื‘ื˜ื™ื—ื•ืช.
ืœื™ื ื” ื‘ืฉื˜ื— ืžื•ืชืจืช ืจืง ื‘ื—ื ื™ื•ื ื™ ืœื™ืœื” ืžื•ืกื“ืจื™ื ื”ืžืกื•ืžื ื™ื ื‘ืžืคื•ืช ื”ืจืฉืžื™ื•ืช.
ื‘ืฉืžื•ืจื•ืช ื˜ื‘ืข ื•ื’ื ื™ื ืœืื•ืžื™ื™ื ืžื•ืชืจ ืœื ื•ืข ืจืง ื‘ืจื’ืœ ืื• ื‘ืจื›ื‘ ื‘ืฉื‘ื™ืœื™ื ื•ื‘ื“ืจื›ื™ื ืžืกื•ืžื ื™ื.

ืื™ืŸ ื”ืžืœืฆื•ืช

ืฉื•ื ื“ื‘ืจ ื‘ืืชืจ ื–ื” ืื™ื ื• ืžื”ื•ื•ื” ื”ืžืœืฆื”; ื”ืชื•ื›ืŸ ื ื•ืขื“ ืœืžื˜ืจื•ืช ืžื™ื“ืข ื‘ืœื‘ื“.
ืฆื•ื•ืช ื”ืืชืจ ืื™ื ื• ื ื•ืฉื ื‘ืื—ืจื™ื•ืช ืœื›ืœ ื ื–ืง, ืคืฆื™ืขื” ืื• ืื•ื‘ื“ืŸ ืฉื™ื™ื’ืจืžื• ื›ืชื•ืฆืื” ืžื”ืฉื™ืžื•ืฉ ื‘ืžื™ื“ืข.

Desert Canyon Landscape

ื”ื’ื“ืจื•ืช ืจืžืช ืงื•ืฉื™

Definitions of Trail Difficulty Ratings


The classification of difficulty levels in trail running routes is based on several key parameters:

  • Route distance

  • Terrain type โ€“ including surface conditions, natural obstacles, etc.

  • Elevation changes โ€“ steep ascents and descents

  • Navigation โ€“ the complexity of route finding

  • Required technique โ€“ technical running, jumping, balance, etc.

  • Logistical aspects โ€“ accessibility, water stations, trail markings, and more

Of course, difficulty is also a personal matter โ€“ each runner should take into account their own fitness level and experience when choosing a route.


๐ŸŸข Level 1 โ€“ Easy

Suitable for anyone who can run more than 5 km. Walking sections are always an option in more challenging parts.

  • Distance: Up to 5โ€“8 km

  • Terrain: Flat or gently rolling, on well-compacted dirt roads or wide forest paths

  • Incline: Up to 5โ€“10%

  • Navigation: Easy, well-marked trail

  • Focus: Pleasant running, open landscapes, no technical obstacles

๐ŸŸก Level 2 โ€“ Moderate

For runners with a basic fitness foundation, looking for a mild challenge.

  • Distance: 8โ€“15 km

  • Terrain: Mix of wide trails and singletracks, with roots/stones

  • Incline: Sections with 10โ€“20% grades

  • Navigation: Marked, but requires attention or basic app navigation

  • Focus: Building endurance, basic technical awareness

๐Ÿ”ด Level 3 โ€“ Hard

For experienced trail runners with good physical and technical ability.

  • Distance: 15โ€“30 km (or shorter routes with cumulative difficulty)

  • Terrain: Technical singletracks, rocks, mud, roots, scree

  • Incline: Steep sections, over 20โ€“30%

  • Navigation: Complex, requires GPS or prior experience

  • Focus: Significant physical and mental challenge, proper gear required

โšซ Level 4 โ€“ Very Hard (Extreme)

For elite runners only โ€“ highly challenging routes.

  • Distance: Over 30 km or shorter with extreme difficulty

  • Terrain: Includes hand-assisted climbs, water crossings, rapidly changing terrain

  • Incline: Sharp and sustained elevation changes

  • Navigation: Self-navigation, critical, often with no clear markings

  • Focus: Maximum endurance, emergency gear, deep understanding of terrain and conditions


ืกื™ื•ื•ื’ ืจืžื•ืช ื”ืงื•ืฉื™ ื‘ืžืกืœื•ืœื™ื ืžื‘ื•ืกืก ืขืœ ืžืกืคืจ ืคืจืžื˜ืจื™ื ืขื™ืงืจื™ื™ื:

  • ืžืจื—ืง ื”ืžืกืœื•ืœ

  • ืชื•ื•ืื™ ื”ืฉื˜ื— โ€“ ื›ื•ืœืœ ืกื•ื’ ื”ืงืจืงืข, ืžื›ืฉื•ืœื™ื ื˜ื‘ืขื™ื™ื ื•ืขื•ื“

  • ืฉื™ืคื•ืขื™ื โ€“ ืขืœื™ื•ืช ื•ื™ืจื™ื“ื•ืช ืชืœื•ืœื•ืช

  • ื ื™ื•ื•ื˜ โ€“ ืจืžืช ื”ืžื•ืจื›ื‘ื•ืช ืฉืœ ื”ื”ืชืžืฆืื•ืช ื‘ืžืกืœื•ืœ

  • ื˜ื›ื ื™ืงื” ื ื“ืจืฉืช โ€“ ืจื™ืฆื” ื˜ื›ื ื™ืช, ืงืคื™ืฆื•ืช, ืื™ื–ื•ืŸ ื•ื›ื•'

  • ื”ื™ื‘ื˜ื™ื ืžื ื”ืœืชื™ื™ื โ€“ ื ื’ื™ืฉื•ืช, ืชื—ื ื•ืช ืžื™ื, ืกื™ืžื•ืŸ ืฉื‘ื™ืœื™ื ื•ืขื•ื“

ื›ืžื•ื‘ืŸ, ืจืžืช ื”ืงื•ืฉื™ ื”ื™ื ื’ื ืขื ื™ื™ืŸ ืื™ืฉื™ โ€“ ื›ืœ ืจืฅ ื•ืจืฆื” ืฆืจื™ื›ื™ื ืœืงื—ืช ื‘ื—ืฉื‘ื•ืŸ ืืช ืจืžืช ื”ื›ื•ืฉืจ ื•ื”ื ื™ืกื™ื•ืŸ ื”ืื™ืฉื™ ืฉืœื”ื ื‘ืขืช ื‘ื—ื™ืจืช ืžืกืœื•ืœ.


๐ŸŸข ืจืžื” 1 โ€“ ืงืœ(Easy)

ืžืชืื™ื ืœื›ืœ ืžื™ ืฉื™ื›ื•ืœ ืœืจื•ืฅ ื™ื•ืชืจ ืž 5 ืง"ืž. ืชืžื™ื“ ืืคืฉืจ ืœืฉืœื‘ ื”ืœื™ื›ื” ื‘ืงื˜ืขื™ื ืžืืชื’ืจื™ื

  • ืžืจื—ืง: ืขื“ 5โ€“8 ืง"ืž

  • ืชื•ื•ืื™: ืฉื˜ื•ื— ืื• ื‘ืขืœ ืขืœื™ื•ืช ืžืชื•ื ื•ืช ืžืื•ื“, ื“ืจื›ื™ ืขืคืจ ื›ื‘ื•ืฉื•ืช / ืฉื‘ื™ืœื™ ืงืง"ืœ

  • ืฉื™ืคื•ืข: ืขื“ 5โ€“10%

  • ื ื™ื•ื•ื˜: ืงืœ, ืžืกื•ืžืŸ ื”ื™ื˜ื‘

  • ื“ื’ืฉ: ืจื™ืฆื” ื ืขื™ืžื”, ื ื•ืฃ ืคืชื•ื—, ืœืœื ืืชื’ืจื™ื ื˜ื›ื ื™ื™ื

๐ŸŸก ืจืžื” 2 โ€“ ื‘ื™ื ื•ื ื™ (Moderate)

ืœืจืฆื™ื ืขื ื‘ืกื™ืก ื‘ื›ื•ืฉืจ, ื”ืžืขื•ื ื™ื™ื ื™ื ื‘ืืชื’ืจ ืžืชื•ืŸ.

  • ืžืจื—ืง: 8โ€“15 ืง"ืž

  • ืชื•ื•ืื™: ืฉื™ืœื•ื‘ ืฉื‘ื™ืœื™ื ืจื—ื‘ื™ื ื•ืกื™ื ื’ืœื™ื, ืขื ืฉื•ืจืฉื™ื/ืื‘ื ื™ื

  • ืฉื™ืคื•ืข: ืขื“ 10โ€“20% ื‘ืžืงื˜ืขื™ื

  • ื ื™ื•ื•ื˜: ืžืกื•ืžืŸ, ื“ื•ืจืฉ ืชืฉื•ืžืช ืœื‘ ืื• ื ื™ื•ื•ื˜ ื‘ืกื™ืกื™

  • ื“ื’ืฉ: ืฉื™ืคื•ืจ ืกื™ื‘ื•ืœืช, ืžื•ื“ืขื•ืช ื˜ื›ื ื™ืช ืจืืฉื•ื ื™ืช

๐Ÿ”ด ืจืžื” 3 โ€“ ืงืฉื” (Hard)ืœืจืฆื™ ืฉื˜ื— ืžื ื•ืกื™ื, ื‘ืขืœื™ ื›ื•ืฉืจ ื•ื˜ื›ื ื™ืงื”.

  • ืžืจื—ืง: 15โ€“30 ืง"ืž (ืื• ืคื—ื•ืช ืขื ืงื•ืฉื™ ืžืฆื˜ื‘ืจ)

  • ืชื•ื•ืื™: ืกื™ื ื’ืœื™ื ื˜ื›ื ื™ื™ื, ืกืœืขื™ื, ื‘ื•ืฅ, ืฉื•ืจืฉื™ื, ื“ืจื“ืจืช

  • ืฉื™ืคื•ืข: ืงื˜ืขื™ื ืชืœื•ืœื™ื, ืžืขืœ 20โ€“30%

  • ื ื™ื•ื•ื˜: ืžื•ืจื›ื‘, ื“ื•ืจืฉ GPS ืื• ื ื™ืกื™ื•ืŸ

  • ื“ื’ืฉ: ืืชื’ืจ ืคื™ื–ื™ ื•ืžื ื˜ืœื™, ื ื“ืจืฉ ืฆื™ื•ื“ ืžืชืื™ื

โšซ ืจืžื” 4 โ€“ ืืงืกื˜ืจื™ื (Very Hard)

ืœืจืฆื™ ืขื™ืœื™ืช ื‘ืœื‘ื“ โ€“ ืžืกืœื•ืœื™ื ืžืืชื’ืจื™ื ื‘ืžื™ื•ื—ื“.

  • ืžืจื—ืง: ืžืขืœ 30 ืง"ืž ืื• ืงืฆืจ ืขื ืงื•ืฉื™ ืงื™ืฆื•ื ื™

  • ืชื•ื•ืื™: ื˜ื™ืคื•ืกื™ื ืขื ื™ื“ื™ื™ื, ืžืขื‘ืจื™ ืžื™ื, ืชื ืื™ ืฉื˜ื— ืžืฉืชื ื™ื

  • ืฉื™ืคื•ืข: ื—ื“ ื•ืงื™ืฆื•ื ื™ ืœืื•ืจืš ื–ืžืŸ

  • ื ื™ื•ื•ื˜: ืขืฆืžืื™, ืงืจื™ื˜ื™, ืœืขื™ืชื™ื ืœืœื ืกื™ืžื•ืŸ

  • ื“ื’ืฉ: ืขืžื™ื“ื•ืช ื’ื‘ื•ื”ื”, ืฆื™ื•ื“ ื—ื™ืจื•ื, ื”ื‘ื ื” ืขืžื•ืงื” ืฉืœ ื”ืฉื˜ื—

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Accessibility Statement

ื”ืฆื”ืจืช ื ื’ื™ืฉื•ืช


We are committed to making our website accessible to everyone, including people with disabilities. We do our best to follow accessibility best practices and improve continuously. If you experience any difficulty accessing content or using any part of our website, please contact us at israeltrailrunning@gmail.com , and we will do our best to assist and improve.


ืื ื• ืžื—ื•ื™ื‘ื™ื ืœื”ื ื’ื™ืฉ ืืช ื”ืืชืจ ืฉืœื ื• ืœื›ืœืœ ื”ืฆื™ื‘ื•ืจ, ื›ื•ืœืœ ืื ืฉื™ื ืขื ืžื•ื’ื‘ืœื•ื™ื•ืช. ืื ื• ืขื•ืฉื™ื ืืช ืžื™ืจื‘ ื”ืžืืžืฆื™ื ื›ื“ื™ ืœืขืžื•ื“ ื‘ืกื˜ื ื“ืจื˜ื™ื ืฉืœ ื ื’ื™ืฉื•ืช ื•ืœื”ืฉืชืคืจ ื‘ืื•ืคืŸ ืžืชืžื™ื“. ื”ืืชืจ ืฉืœื ื• ื›ื•ืœืœ ืชื›ื ื™ื ื—ื–ื•ืชื™ื™ื ื”ืžืฉืงืคื™ื ืืช ื”ื ื•ืคื™ื ื”ืžื’ื•ื•ื ื™ื ืฉืœ ื™ืฉืจืืœ, ื›ื’ื•ืŸ ืชืžื•ื ื•ืช ืžืื–ื•ืจ ืžื›ืชืฉ ืจืžื•ืŸ ื•ืขื“ ื”ืขืจื‘ื”. ืื ื• ืžืกืคืงื™ื ืชื™ืื•ืจื™ื ื—ืœื•ืคื™ื™ื (alt text) ื•ืชื›ื•ื ื•ืช ื ื’ื™ืฉื•ืช ื ื•ืกืคื•ืช ื›ื“ื™ ืœื”ื‘ื˜ื™ื— ื—ื•ื•ื™ื™ืช ืฉื™ืžื•ืฉ ื ื’ื™ืฉื” ื’ื ืœืžืฉืชืžืฉื™ื ืขื ืงื•ืจืื™ ืžืกืš. ืื ื ืชืงืœืชื ื‘ืงื•ืฉื™ ื‘ื’ืœื™ืฉื” ื‘ืืชืจ ืื• ื‘ืฉื™ืžื•ืฉ ื‘ืชื›ื ื™ื ื›ืœืฉื”ื, ืื ื ืฆืจื• ืงืฉืจ ื‘ื›ืชื•ื‘ืช ๐Ÿ“ง israeltrailrunning@gmail.com, ื•ื ืขืฉื” ืืช ืžื™ืจื‘ ื”ืžืืžืฆื™ื ื›ื“ื™ ืœืกื™ื™ืข ื•ืœืฉืคืจ.

Panoramic view of a desert landscape in the Negev, between Ramon Crater and the Arava. A winding dirt path cuts through rocky, uneven terrain with sparse desert vegetation. In the distance, rugged hills and layered rock formations rise under a clear blue sky, capturing the arid beauty of southern Israel.

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