


Legal Notice
ืืืืจื ืืฉืคืืืช
Use at the Userโs Own Risk
Use of the Israel Trail Running website and app is entirely at the user's own risk.
The site owners, editors, and contributors do not guarantee the accuracy, completeness, or timeliness of the information presented.
Preparation and Verification
Do not begin any trail without first verifying safety conditions, security guidelines, weather, and terrain status with an official and reliable source.
It is the user's responsibility to verify all information and ensure that the area is open, safe, and not a closed military zone or active fire zone.
Trail Files and Descriptions
Trail descriptions and GPX files are theoretical only.
Some trails include life-threatening sections. Entering a trail is solely at the user's own risk.
Trails may change over time; only some have been field-verified.
Safety and Conduct
Carry appropriate gear and follow all safety rules.
Camping is only permitted in designated overnight campsites marked on official maps.
In nature reserves and national parks, movement is allowed only on foot or by vehicle on marked trails and roads.
No Recommendations
Nothing on this site constitutes a recommendation; the content is for informational purposes only.
The site team bears no responsibility for any damage, injury, or loss resulting from the use of the information.
ืฉืืืืฉ ืืืืจืืืช ืืืฉืชืืฉ ืืืื
ืืฉืืืืฉ ืืืชืจ ืืืืคืืืงืฆืืืช Israel Trail Running ืืื ืืืืจืืืช ืืืฉืชืืฉ ืืืื.
ืืขืื ืืืชืจ, ืืขืืจืืื ืืืืืชืืื ืืื ื ืืชืืืืืื ืืืืืง, ืฉืืืืช ืื ืขืืื ืืืช ืฉื ืืืืืข ืืืืฆื.
ืืื ื ืืืืืืช
ืืื ืืฆืืช ืืืกืืื ืืืื ืืืืืง ืชืืืื ืืื ืืงืืจ ืืืกืื ืืช ืชื ืื ืืืืืืืช, ืืื ืืืืช ืืืืืืื ืืืช, ืืื ืืืืืืจ ืืืฆื ืืฉืื.
ืืืืจืืืช ืืืฉืชืืฉ ืืืืช ืืช ืื ืืืืืข ืืืืืื ืฉืืืืืจ ืคืชืื, ืืืื, ืืืื ื ืฉืื ืฆืืื ืกืืืจ ืื ืฉืื ืืฉ ืคืขืื.
ืงืืฆื ืืกืืื ืืชืืืืจืื
ืชืืืืจื ืืืกืืืืื ืืงืืฆื GPX ืื ืชืืืืจืืืื ืืืื.
ืืืง ืืืืกืืืืื ืืืืืื ืงืืขืื ืืกืื ื ืืืื. ืืืฆืืื ืืืกืืื ืืื ืืืืจืืืช ืืืฉืชืืฉ ืืืื.
ืืกืืืืื ืขืฉืืืื ืืืฉืชื ืืช ืขื ืืืื; ืจืง ืืืงื ื ืืืงื ืืฉืื.
ืืืืืืช ืืืชื ืืืืช
ืืฉ ืืฉืืช ืฆืืื ืืชืืื ืืืคืขืื ืืคื ืืืื ืืืืืืืช.
ืืื ื ืืฉืื ืืืชืจืช ืจืง ืืื ืืื ื ืืืื ืืืกืืจืื ืืืกืืื ืื ืืืคืืช ืืจืฉืืืืช.
ืืฉืืืจืืช ืืืข ืืื ืื ืืืืืืื ืืืชืจ ืื ืืข ืจืง ืืจืื ืื ืืจืื ืืฉืืืืื ืืืืจืืื ืืกืืื ืื.
ืืื ืืืืฆืืช
ืฉืื ืืืจ ืืืชืจ ืื ืืื ื ืืืืื ืืืืฆื; ืืชืืื ื ืืขื ืืืืจืืช ืืืืข ืืืื.
ืฆืืืช ืืืชืจ ืืื ื ื ืืฉื ืืืืจืืืช ืืื ื ืืง, ืคืฆืืขื ืื ืืืืื ืฉืืืืจืื ืืชืืฆืื ืืืฉืืืืฉ ืืืืืข.

ืืืืจืืช ืจืืช ืงืืฉื
Definitions of Trail Difficulty Ratings
The classification of difficulty levels in trail running routes is based on several key parameters:
Route distance
Terrain type โ including surface conditions, natural obstacles, etc.
Elevation changes โ steep ascents and descents
Navigation โ the complexity of route finding
Required technique โ technical running, jumping, balance, etc.
Logistical aspects โ accessibility, water stations, trail markings, and more
Of course, difficulty is also a personal matter โ each runner should take into account their own fitness level and experience when choosing a route.
๐ข Level 1 โ Easy
Suitable for anyone who can run more than 5 km. Walking sections are always an option in more challenging parts.
Distance: Up to 5โ8 km
Terrain: Flat or gently rolling, on well-compacted dirt roads or wide forest paths
Incline: Up to 5โ10%
Navigation: Easy, well-marked trail
Focus: Pleasant running, open landscapes, no technical obstacles
๐ก Level 2 โ Moderate
For runners with a basic fitness foundation, looking for a mild challenge.
Distance: 8โ15 km
Terrain: Mix of wide trails and singletracks, with roots/stones
Incline: Sections with 10โ20% grades
Navigation: Marked, but requires attention or basic app navigation
Focus: Building endurance, basic technical awareness
๐ด Level 3 โ Hard
For experienced trail runners with good physical and technical ability.
Distance: 15โ30 km (or shorter routes with cumulative difficulty)
Terrain: Technical singletracks, rocks, mud, roots, scree
Incline: Steep sections, over 20โ30%
Navigation: Complex, requires GPS or prior experience
Focus: Significant physical and mental challenge, proper gear required
โซ Level 4 โ Very Hard (Extreme)
For elite runners only โ highly challenging routes.
Distance: Over 30 km or shorter with extreme difficulty
Terrain: Includes hand-assisted climbs, water crossings, rapidly changing terrain
Incline: Sharp and sustained elevation changes
Navigation: Self-navigation, critical, often with no clear markings
Focus: Maximum endurance, emergency gear, deep understanding of terrain and conditions
ืกืืืื ืจืืืช ืืงืืฉื ืืืกืืืืื ืืืืกืก ืขื ืืกืคืจ ืคืจืืืจืื ืขืืงืจืืื:
ืืจืืง ืืืกืืื
ืชืืืื ืืฉืื โ ืืืื ืกืื ืืงืจืงืข, ืืืฉืืืื ืืืขืืื ืืขืื
ืฉืืคืืขืื โ ืขืืืืช ืืืจืืืืช ืชืืืืืช
ื ืืืื โ ืจืืช ืืืืจืืืืช ืฉื ืืืชืืฆืืืช ืืืกืืื
ืืื ืืงื ื ืืจืฉืช โ ืจืืฆื ืืื ืืช, ืงืคืืฆืืช, ืืืืื ืืื'
ืืืืืื ืื ืืืชืืื โ ื ืืืฉืืช, ืชืื ืืช ืืื, ืกืืืื ืฉืืืืื ืืขืื
ืืืืื, ืจืืช ืืงืืฉื ืืื ืื ืขื ืืื ืืืฉื โ ืื ืจืฅ ืืจืฆื ืฆืจืืืื ืืงืืช ืืืฉืืื ืืช ืจืืช ืืืืฉืจ ืืื ืืกืืื ืืืืฉื ืฉืืื ืืขืช ืืืืจืช ืืกืืื.
๐ข ืจืื 1 โ ืงื(Easy)
ืืชืืื ืืื ืื ืฉืืืื ืืจืืฅ ืืืชืจ ื 5 ืง"ื. ืชืืื ืืคืฉืจ ืืฉืื ืืืืื ืืงืืขืื ืืืชืืจืื
ืืจืืง: ืขื 5โ8 ืง"ื
ืชืืืื: ืฉืืื ืื ืืขื ืขืืืืช ืืชืื ืืช ืืืื, ืืจืื ืขืคืจ ืืืืฉืืช / ืฉืืืื ืงืง"ื
ืฉืืคืืข: ืขื 5โ10%
ื ืืืื: ืงื, ืืกืืื ืืืื
ืืืฉ: ืจืืฆื ื ืขืืื, ื ืืฃ ืคืชืื, ืืื ืืชืืจืื ืืื ืืื
๐ก ืจืื 2 โ ืืื ืื ื (Moderate)
ืืจืฆืื ืขื ืืกืืก ืืืืฉืจ, ืืืขืื ืืื ืื ืืืชืืจ ืืชืื.
ืืจืืง: 8โ15 ืง"ื
ืชืืืื: ืฉืืืื ืฉืืืืื ืจืืืื ืืกืื ืืืื, ืขื ืฉืืจืฉืื/ืืื ืื
ืฉืืคืืข: ืขื 10โ20% ืืืงืืขืื
ื ืืืื: ืืกืืื, ืืืจืฉ ืชืฉืืืช ืื ืื ื ืืืื ืืกืืกื
ืืืฉ: ืฉืืคืืจ ืกืืืืืช, ืืืืขืืช ืืื ืืช ืจืืฉืื ืืช
๐ด ืจืื 3 โ ืงืฉื (Hard)ืืจืฆื ืฉืื ืื ืืกืื, ืืขืื ืืืฉืจ ืืืื ืืงื.
ืืจืืง: 15โ30 ืง"ื (ืื ืคืืืช ืขื ืงืืฉื ืืฆืืืจ)
ืชืืืื: ืกืื ืืืื ืืื ืืื, ืกืืขืื, ืืืฅ, ืฉืืจืฉืื, ืืจืืจืช
ืฉืืคืืข: ืงืืขืื ืชืืืืื, ืืขื 20โ30%
ื ืืืื: ืืืจืื, ืืืจืฉ GPS ืื ื ืืกืืื
ืืืฉ: ืืชืืจ ืคืืื ืืื ืืื, ื ืืจืฉ ืฆืืื ืืชืืื
โซ ืจืื 4 โ ืืงืกืืจืื (Very Hard)
ืืจืฆื ืขืืืืช ืืืื โ ืืกืืืืื ืืืชืืจืื ืืืืืื.
ืืจืืง: ืืขื 30 ืง"ื ืื ืงืฆืจ ืขื ืงืืฉื ืงืืฆืื ื
ืชืืืื: ืืืคืืกืื ืขื ืืืืื, ืืขืืจื ืืื, ืชื ืื ืฉืื ืืฉืชื ืื
ืฉืืคืืข: ืื ืืงืืฆืื ื ืืืืจื ืืื
ื ืืืื: ืขืฆืืื, ืงืจืืื, ืืขืืชืื ืืื ืกืืืื
ืืืฉ: ืขืืืืืช ืืืืื, ืฆืืื ืืืจืื, ืืื ื ืขืืืงื ืฉื ืืฉืื
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Accessibility Statement
ืืฆืืจืช ื ืืืฉืืช

We are committed to making our website accessible to everyone, including people with disabilities. We do our best to follow accessibility best practices and improve continuously. If you experience any difficulty accessing content or using any part of our website, please contact us at israeltrailrunning@gmail.com , and we will do our best to assist and improve.
ืื ื ืืืืืืื ืืื ืืืฉ ืืช ืืืชืจ ืฉืื ื ืืืื ืืฆืืืืจ, ืืืื ืื ืฉืื ืขื ืืืืืืืืืช. ืื ื ืขืืฉืื ืืช ืืืจื ืืืืืฆืื ืืื ืืขืืื ืืกืื ืืจืืื ืฉื ื ืืืฉืืช ืืืืฉืชืคืจ ืืืืคื ืืชืืื. ืืืชืจ ืฉืื ื ืืืื ืชืื ืื ืืืืชืืื ืืืฉืงืคืื ืืช ืื ืืคืื ืืืืืื ืื ืฉื ืืฉืจืื, ืืืื ืชืืื ืืช ืืืืืจ ืืืชืฉ ืจืืื ืืขื ืืขืจืื. ืื ื ืืกืคืงืื ืชืืืืจืื ืืืืคืืื (alt text) ืืชืืื ืืช ื ืืืฉืืช ื ืืกืคืืช ืืื ืืืืืื ืืืืืืช ืฉืืืืฉ ื ืืืฉื ืื ืืืฉืชืืฉืื ืขื ืงืืจืื ืืกื. ืื ื ืชืงืืชื ืืงืืฉื ืืืืืฉื ืืืชืจ ืื ืืฉืืืืฉ ืืชืื ืื ืืืฉืื, ืื ื ืฆืจื ืงืฉืจ ืืืชืืืช ๐ง israeltrailrunning@gmail.com, ืื ืขืฉื ืืช ืืืจื ืืืืืฆืื ืืื ืืกืืืข ืืืฉืคืจ.
